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Exercises for abdominals
Abdominals
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Back
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Biceps
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Calves
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Chest
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Forearm
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Hips
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Neck
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Shoulders
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Triceps
Cross-body crunch
Oblique crunches - on the floor
Air bike
Seated barbell twist
Stomach vacuum
Lower back curl
Oblique crunches
Advanced kettlebell windmill
Dumbbell side bend
Scissor kick
Gorilla chin/crunch
Knee/hip raise on parallel bars
Hanging pike
Decline reverse crunch
Hanging leg raise
Bent-knee hip raise
Butt-ups
Ab roller
Russian twist
Exercise ball pull-in
Jackknife sit-up
Ab crunch machine
Cable crunch
Cable seated crunch
Decline crunch
Exercise ball crunch
Crunch - legs on exercise ball
Crunches
Tuck crunch
Crunch - hands overhead
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